The Supplement Safety & Interactions Checklist
For educational purposes only — not medical advice. Always consult a qualified healthcare provider. For adults 18+.
Most supplement harm comes from interactions and poor quality — not the herb itself. This printable checklist walks you through the safety questions to run before adding anything new.
Stick it on the fridge: a clear checklist for vetting a supplement, spotting interaction risks, judging quality, and knowing what to tell your doctor and pharmacist.
What's inside
- →Before you start — key questions
- →Medication interactions — the high-risk pairs
- →Pregnancy & conditions — when to stop and ask
- →Judging quality — labels & testing
- →Storage & expiry — keeping it safe
- →Tell your doctor — what to share
For educational purposes only
This guide is educational information about herbs and dietary supplements — it is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified doctor or pharmacist. It does not diagnose, treat, cure, or prevent any condition. Dietary supplements are not evaluated by the FDA the way medicines are, quality varies between brands, and some herbs and supplements can interact with medications or be unsafe in certain conditions. Talk to your doctor or pharmacist before starting any supplement — especially if you are pregnant or nursing, take prescription medication, have a health condition, or are due for surgery. Individual results vary. Seek urgent care for any severe reaction, and in an emergency call 911.