Stress & Anxiety Self-Check

A gentle check-in

This short, private self-check asks how often stress and worry have shown up for you over the last two weeks. It's an educational reflection — not a diagnosis or a clinical test — designed to help you notice where you are and decide whether to reach for support.

If things feel heavy

Small daily tools genuinely help, and asking for support is a strength. Our Mental Health guides offer calm, practical starting points. If you're struggling to cope or thinking about harming yourself, please contact a doctor, your local crisis line, or emergency services.