Painful Sex & Vaginismus
For educational purposes only — not medical advice. Always consult a qualified healthcare provider. For adults 18+.
Painful sex is more common than most people realise — and it's not something to just put up with. This respectful guide explains the causes and the help that's available.
The common physical and emotional causes of painful sex, what vaginismus is, the role of dryness and the pelvic floor, gentle approaches and therapies, and why a medical conversation helps.
What's inside
- →Causes of painful sex — body & mind
- →What vaginismus is — the basics
- →Dryness & comfort — practical help
- →The pelvic floor — its role
- →Therapies that help — an overview
- →Talking to a doctor — getting answers
For educational purposes only
This guide is educational information about sexual health for adults — it is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified doctor or sexual-health clinic. It does not diagnose, treat, cure, or prevent any condition. See a doctor or clinic for testing, diagnosis, contraception advice, and treatment, and do not start or stop any medication without medical advice. Regular STI testing is an important part of sexual health. Seek prompt medical care for severe pelvic or genital pain, signs of infection (fever, unusual discharge, or sores), or any reaction to medication; in a medical emergency, call 911.