Vaginal Dryness & Intimate Health (GSM)
Vaginal Dryness & Intimate Health (GSM)
For educational purposes only — not medical advice. Always consult a qualified healthcare provider. For adults 18+.
Vaginal dryness and intimate discomfort are among the most common menopause symptoms — and the least talked about. This calm, practical guide explains GSM and the relief that's genuinely available.
What the genitourinary syndrome of menopause (GSM) is, why dryness, irritation and urinary changes happen, moisturisers and lubricants that help, vaginal estrogen and other options, and when to see a doctor.
What's inside
- →What GSM is — the symptom cluster
- →Why dryness happens — estrogen & tissue
- →Moisturisers vs lubricants — what each does
- →Choosing a lubricant — practical tips
- →Vaginal estrogen & options — to discuss with your doctor
- →When to seek help — getting answers
For educational purposes only
This guide is educational information about menopause and women's hormonal health — it is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified professional. It does not diagnose, treat, cure, or prevent any condition, and decisions about hormone therapy or any treatment should be made with your doctor. Individual experiences and results vary. In a medical emergency, call 911.