First Aid for Falls, Sprains & Fractures
A fall or a twisted ankle can be alarming — but a calm, informed response makes a real difference. This guide covers everyday first aid for falls, sprains, strains, and suspected fractures.
How to respond to a fall, the RICE approach for sprains and strains, what to do if a fracture is suspected, and the clear signs that need emergency care.
What's inside
- →After a fall — staying calm & assessing
- →Sprains & strains — the RICE approach
- →Suspected fractures — what to do & not do
- →Head injuries — when to worry
- →Moving safely — or not moving
- →When to call 911 — clear red flags
For educational purposes only
This guide is educational information about first aid and home safety — it is not medical advice, and it is not a substitute for professional medical care or hands-on, certified first-aid and CPR training. It does not diagnose, treat, or replace emergency care. Knowing first aid saves lives, but reading about it is not the same as being trained — consider a certified course (for example through the Red Cross or St John Ambulance). In any emergency, call 911 (or your local emergency number) immediately and follow the dispatcher's instructions.