The Daily Eye-Care Checklist
Healthy eyes thrive on small, consistent habits. This printable checklist gathers the simple daily and weekly steps that protect your vision — from screen breaks to sun protection.
Stick it on the fridge or save it to your phone: a clear daily and weekly checklist of the habits that keep your eyes comfortable and healthy.
What's inside
- →Daily eye habits — the small wins
- →Screen-break reminders — resting your eyes
- →Protecting from light — glare & UV
- →Nutrition & hydration — feeding your eyes
- →Sleep & your eyes — overnight recovery
- →Exam reminders — staying on schedule
For educational purposes only
This guide is educational information about eye and vision health — it is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified eye-care professional. It does not diagnose, treat, cure, or prevent any condition. See an optometrist or ophthalmologist for regular eye exams and about any change in your vision. Seek urgent eye care for sudden vision loss, eye pain, new floaters or flashes of light, or an injury to the eye; in a medical emergency, call 911.