The Sexual Health Checklist
Sexual health is supported by a few simple, regular habits and conversations. This printable checklist gathers the practical check-ins that keep your sexual health on track.
Stick it somewhere private or save it to your phone: a clear checklist of testing reminders, communication prompts, and everyday wellbeing habits.
What's inside
- →Testing reminders — staying on schedule
- →Protection & prevention — simple habits
- →Communication prompts — with a partner
- →Body awareness — noticing changes
- →Wellbeing basics — sleep, stress & health
- →Check-up reminders — when to see a doctor
For educational purposes only
This guide is educational information about sexual health for adults — it is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified doctor or sexual-health clinic. It does not diagnose, treat, cure, or prevent any condition. See a doctor or clinic for testing, diagnosis, contraception advice, and treatment, and do not start or stop any medication without medical advice. Regular STI testing is an important part of sexual health. Seek prompt medical care for severe pelvic or genital pain, signs of infection (fever, unusual discharge, or sores), or any reaction to medication; in a medical emergency, call 911.