Eating for Eye Health — Nutrition for Your Vision
What you eat reaches all the way to your eyes. This guide turns eye-friendly nutrition into a simple, satisfying pattern — built around the nutrients most linked with protecting your vision.
The nutrients that support eye health, the foods richest in them, and a simple eating pattern plus starter list for your vision.
What's inside
- →Nutrition & your eyes — the connection
- →Lutein & zeaxanthin — the eye antioxidants
- →Omega-3s — for the tear film & retina
- →Vitamins & minerals — A, C, E & zinc
- →Foods to favour — colour on your plate
- →A simple pattern — and a starter list
For educational purposes only
This guide is educational information about eye and vision health — it is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified eye-care professional. It does not diagnose, treat, cure, or prevent any condition. See an optometrist or ophthalmologist for regular eye exams and about any change in your vision. Seek urgent eye care for sudden vision loss, eye pain, new floaters or flashes of light, or an injury to the eye; in a medical emergency, call 911.