Understanding Omega-3 — EPA, DHA, and What to Ask Your Doctor
Understanding Omega-3 — EPA, DHA, and What to Ask Your Doctor
Omega-3 is one of the best-studied supplements on the shelf — and one of the most mislabelled. The number that matters is rarely the big one on the front of the bottle.
This guide explains what EPA and DHA actually do, the real difference between fish oil and algae oil, how to find the dose that's hidden in the small print, and where the evidence is strong versus oversold. Clear enough to make your next purchase — or doctor's visit — count.
What's inside · 11 pages
- → What omega-3 does — EPA and DHA, and the roles they play in the body
- → Fish oil vs. algae — sources compared, including the plant-based route
- → Reading the label — why total fish oil ≠ EPA+DHA, and the number to look for
- → Where evidence is strong — the uses with real backing — and the ones that are overstated
- → Food first — the fish and foods that deliver omega-3 without a capsule
- → A doctor-visit toolkit — the questions to ask, especially around medication
For educational purposes only
This guide is educational information and is not medical advice. It does not recommend any supplement or dose. Individual needs and results vary. Always consult a qualified healthcare provider about your situation.