Supporting a Loved One Through Anxiety or Depression
Supporting a Loved One Through Anxiety or Depression
When someone you love is struggling with anxiety or depression, it's hard to know what to say or do. This guide helps you show up well — supportively, without burning out — and avoid the well-meant mistakes that backfire.
You'll learn how to listen, what helps and what doesn't, how to encourage professional support, and how to look after your own wellbeing while you care for theirs.
What's inside
- →Understanding what they face — supporting without trying to fix
- →What to say (and avoid) — listening that actually helps
- →Encouraging professional help — gently and effectively
- →Practical support — small things that lift the load
- →Protecting your own wellbeing — boundaries and avoiding burnout
- →Crisis signs — what to do if you're worried about safety
For educational purposes only
This guide is educational information about mental wellbeing — it is not medical advice, therapy, or diagnosis, and it is not a substitute for care from a qualified professional. It does not diagnose, treat, cure, or prevent any condition. Individual experiences and results vary. If you are struggling, please talk to your doctor or a licensed mental-health professional. If you are in crisis or may be in danger, call or text 988 (Suicide & Crisis Lifeline, US) or call 911 — help is available.