{"product_id":"understanding-omega-3","title":"Understanding Omega-3 — EPA, DHA, and What to Ask Your Doctor","description":"\u003cdiv style=\"font-family:'Inter',-apple-system,sans-serif; color:#20302C; max-width:680px;\"\u003e\n\n  \u003cp style=\"font-size:17px; font-weight:600; color:#173F35; line-height:1.5; margin:0 0 10px 0;\"\u003e\n    Omega-3 is one of the best-studied supplements on the shelf — and one of the most mislabelled. The number that matters is rarely the big one on the front of the bottle.\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:14px; font-weight:400; color:#5B6B66; line-height:1.7; margin:0 0 28px 0;\"\u003e\n    This guide explains what EPA and DHA actually do, the real difference between fish oil and algae oil, how to find the dose that's hidden in the small print, and where the evidence is strong versus oversold. Clear enough to make your next purchase — or doctor's visit — count.\n  \u003c\/p\u003e\n\n  \u003cdiv style=\"background:#E4EEF2; border-radius:12px; padding:24px 28px; margin-bottom:24px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#2A4D63; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 16px 0;\"\u003eWhat's inside · 11 pages\u003c\/p\u003e\n    \u003cul style=\"margin:0; padding:0; list-style:none;\"\u003e\n      \u003cli style=\"font-size:13.5px; color:#20302C; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(62,110,142,0.16); display:flex; align-items:flex-start; gap:10px;\"\u003e\n        \u003cspan style=\"color:#3E6E8E; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\n        \u003cspan\u003e\u003cstrong style=\"color:#173F35;\"\u003eWhat omega-3 does\u003c\/strong\u003e — EPA and DHA, and the roles they play in the body\u003c\/span\u003e\n      \u003c\/li\u003e\n      \u003cli style=\"font-size:13.5px; color:#20302C; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(62,110,142,0.16); display:flex; align-items:flex-start; gap:10px;\"\u003e\n        \u003cspan style=\"color:#3E6E8E; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\n        \u003cspan\u003e\u003cstrong style=\"color:#173F35;\"\u003eFish oil vs. algae\u003c\/strong\u003e — sources compared, including the plant-based route\u003c\/span\u003e\n      \u003c\/li\u003e\n      \u003cli style=\"font-size:13.5px; color:#20302C; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(62,110,142,0.16); display:flex; align-items:flex-start; gap:10px;\"\u003e\n        \u003cspan style=\"color:#3E6E8E; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\n        \u003cspan\u003e\u003cstrong style=\"color:#173F35;\"\u003eReading the label\u003c\/strong\u003e — why total fish oil ≠ EPA+DHA, and the number to look for\u003c\/span\u003e\n      \u003c\/li\u003e\n      \u003cli style=\"font-size:13.5px; color:#20302C; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(62,110,142,0.16); display:flex; align-items:flex-start; gap:10px;\"\u003e\n        \u003cspan style=\"color:#3E6E8E; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\n        \u003cspan\u003e\u003cstrong style=\"color:#173F35;\"\u003eWhere evidence is strong\u003c\/strong\u003e — the uses with real backing — and the ones that are overstated\u003c\/span\u003e\n      \u003c\/li\u003e\n      \u003cli style=\"font-size:13.5px; color:#20302C; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(62,110,142,0.16); display:flex; align-items:flex-start; gap:10px;\"\u003e\n        \u003cspan style=\"color:#3E6E8E; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\n        \u003cspan\u003e\u003cstrong style=\"color:#173F35;\"\u003eFood first\u003c\/strong\u003e — the fish and foods that deliver omega-3 without a capsule\u003c\/span\u003e\n      \u003c\/li\u003e\n      \u003cli style=\"font-size:13.5px; color:#20302C; line-height:1.55; padding:8px 0;  display:flex; align-items:flex-start; gap:10px;\"\u003e\n        \u003cspan style=\"color:#3E6E8E; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\n        \u003cspan\u003e\u003cstrong style=\"color:#173F35;\"\u003eA doctor-visit toolkit\u003c\/strong\u003e — the questions to ask, especially around medication\u003c\/span\u003e\n      \u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"display:flex; align-items:center; gap:18px; background:#FFFFFF; border:1px solid #E3E0D8; border-radius:8px; padding:13px 20px; margin-bottom:24px; flex-wrap:wrap;\"\u003e\n    \u003cspan style=\"font-size:11px; color:#5B6B66;\"\u003e📄  11-page PDF\u003c\/span\u003e\n    \u003cdiv style=\"width:1px; height:14px; background:#E3E0D8;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#5B6B66;\"\u003eAbout 20 min read\u003c\/span\u003e\n    \u003cdiv style=\"width:1px; height:14px; background:#E3E0D8;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#5B6B66;\"\u003eInstant download\u003c\/span\u003e\n    \u003cdiv style=\"width:1px; height:14px; background:#E3E0D8;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#5B6B66;\"\u003eCarefully researched \u0026amp; edited\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"border-left:3px solid #C8A26A; padding:2px 0 2px 16px; margin-bottom:6px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#9A7B3E; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 6px 0;\"\u003eFor educational purposes only\u003c\/p\u003e\n    \u003cp style=\"font-size:12px; color:#5B6B66; line-height:1.65; margin:0;\"\u003e\n      This guide is educational information and is not medical advice. It does not recommend any supplement or dose. Individual needs and results vary. Always consult a qualified healthcare provider about your situation.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"SanLuma","offers":[{"title":"Default Title","offer_id":54059008983377,"sku":"SL-C02-P11","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/4300\/0657\/files\/understanding-omega-3-sanluma-cover_83a96939-db00-46cd-8afa-e9de9a6e5ab8.jpg?v=1781388756","url":"https:\/\/sanluma.com\/products\/understanding-omega-3","provider":"SanLuma.com","version":"1.0","type":"link"}