{"product_id":"pelvic-floor-health","title":"Pelvic Floor Health","description":"\u003cdiv style=\"font-family:'Inter',-apple-system,sans-serif; color:#2C1F25; max-width:680px;\"\u003e\n  \u003cp style=\"font-size:17px; font-weight:600; color:#5E2E40; line-height:1.5; margin:0 0 10px 0;\"\u003eThe pelvic floor quietly supports bladder control, core stability, and sexual function — yet most people never think about it until something goes wrong. This guide makes it simple.\u003c\/p\u003e\n  \u003cp style=\"font-size:14px; font-weight:400; color:#6E5660; line-height:1.7; margin:0 0 28px 0;\"\u003eWhat the pelvic floor is and does, the signs of a weak or overly-tight floor, how kegels actually work (and when not to do them), pelvic floor therapy, and everyday habits for both men and women.\u003c\/p\u003e\n  \u003cdiv style=\"background:#F1E8EC; border-radius:12px; padding:24px 28px; margin-bottom:24px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#8E4A62; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 16px 0;\"\u003eWhat's inside\u003c\/p\u003e\n    \u003cul style=\"margin:0; padding:0; list-style:none;\"\u003e\n\u003cli style=\"font-size:13.5px; color:#2C1F25; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(142,74,98,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8E4A62; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5E2E40;\"\u003eWhat the pelvic floor is\u003c\/strong\u003e — for men \u0026amp; women\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#2C1F25; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(142,74,98,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8E4A62; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5E2E40;\"\u003eSigns of trouble\u003c\/strong\u003e — weak or too tight\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#2C1F25; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(142,74,98,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8E4A62; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5E2E40;\"\u003eKegels done right\u003c\/strong\u003e — and when to avoid\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#2C1F25; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(142,74,98,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8E4A62; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5E2E40;\"\u003ePelvic floor therapy\u003c\/strong\u003e — what it involves\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#2C1F25; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(142,74,98,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8E4A62; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5E2E40;\"\u003eBladder \u0026amp; core\u003c\/strong\u003e — the wider role\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#2C1F25; line-height:1.55; padding:8px 0;  display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8E4A62; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5E2E40;\"\u003eEveryday habits\u003c\/strong\u003e — keeping it healthy\u003c\/span\u003e\n\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"display:flex; align-items:center; gap:18px; background:#FFFFFF; border:1px solid #E6D8DC; border-radius:8px; padding:13px 20px; margin-bottom:24px; flex-wrap:wrap;\"\u003e\n    \u003cspan style=\"font-size:11px; color:#6E5660;\"\u003e📄  Downloadable PDF\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#E6D8DC;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#6E5660;\"\u003eInstant download\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#E6D8DC;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#6E5660;\"\u003ePrint-friendly\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#E6D8DC;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#6E5660;\"\u003eCarefully researched \u0026amp; edited\u003c\/span\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"border-left:3px solid #C8A26A; padding:2px 0 2px 16px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#9A7B3E; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 6px 0;\"\u003eFor educational purposes only\u003c\/p\u003e\n    \u003cp style=\"font-size:12px; color:#6E5660; line-height:1.65; margin:0;\"\u003eThis guide is educational information about sexual health for adults — it is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified doctor or sexual-health clinic. It does not diagnose, treat, cure, or prevent any condition. See a doctor or clinic for testing, diagnosis, contraception advice, and treatment, and do not start or stop any medication without medical advice. Regular STI testing is an important part of sexual health. Seek prompt medical care for severe pelvic or genital pain, signs of infection (fever, unusual discharge, or sores), or any reaction to medication; in a medical emergency, call \u003cstrong\u003e911\u003c\/strong\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"SanLuma","offers":[{"title":"Default Title","offer_id":54100419510609,"sku":"SL-C22-P17","price":27.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/sanluma.com\/products\/pelvic-floor-health","provider":"Sanluma.com","version":"1.0","type":"link"}