{"product_id":"pelvic-floor-and-bladder-training","title":"Pelvic Floor \u0026 Bladder Training","description":"\u003cdiv style=\"font-family:'Inter',-apple-system,sans-serif; color:#2f1e26; max-width:680px;\"\u003e\n  \u003cp style=\"font-size:17px; font-weight:600; color:#682747; line-height:1.5; margin:0 0 10px 0;\"\u003eThe pelvic floor quietly supports the bladder, bowel and more — and gentle, consistent training is one of the most effective tools for urgency and leaks. This practical guide explains how it works.\u003c\/p\u003e\n  \u003cp style=\"font-size:14px; font-weight:400; color:#765666; line-height:1.7; margin:0 0 28px 0;\"\u003eWhat the pelvic floor does and why it weakens, how to find and exercise the right muscles, what bladder training involves, the everyday habits that support control, and when to seek a pelvic-health professional.\u003c\/p\u003e\n  \u003cdiv style=\"background:#f3e8ed; border-radius:12px; padding:24px 28px; margin-bottom:24px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#9A5B7A; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 16px 0;\"\u003eWhat's inside\u003c\/p\u003e\n    \u003cul style=\"margin:0; padding:0; list-style:none;\"\u003e\n\u003cli style=\"font-size:13.5px; color:#2f1e26; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(154,91,122,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#9A5B7A; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#682747;\"\u003eThe pelvic floor\u003c\/strong\u003e — what it does\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#2f1e26; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(154,91,122,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#9A5B7A; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#682747;\"\u003eWhy it weakens\u003c\/strong\u003e — common reasons\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#2f1e26; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(154,91,122,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#9A5B7A; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#682747;\"\u003eFinding the muscles\u003c\/strong\u003e — doing it right\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#2f1e26; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(154,91,122,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#9A5B7A; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#682747;\"\u003eBladder training\u003c\/strong\u003e — retraining the urge\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#2f1e26; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(154,91,122,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#9A5B7A; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#682747;\"\u003eEveryday habits\u003c\/strong\u003e — supporting control\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#2f1e26; line-height:1.55; padding:8px 0;  display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#9A5B7A; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#682747;\"\u003eWhen to get help\u003c\/strong\u003e — a pelvic-health pro\u003c\/span\u003e\n\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"display:flex; align-items:center; gap:18px; background:#FFFFFF; border:1px solid #e8d9e0; border-radius:8px; padding:13px 20px; margin-bottom:24px; flex-wrap:wrap;\"\u003e\n    \u003cspan style=\"font-size:11px; color:#765666;\"\u003e📄  Downloadable PDF\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#e8d9e0;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#765666;\"\u003eInstant download\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#e8d9e0;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#765666;\"\u003ePrint-friendly\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#e8d9e0;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#765666;\"\u003eCarefully researched \u0026amp; edited\u003c\/span\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"border-left:3px solid #C8A26A; padding:2px 0 2px 16px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#9A7B3E; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 6px 0;\"\u003eFor educational purposes only\u003c\/p\u003e\n    \u003cp style=\"font-size:12px; color:#765666; line-height:1.65; margin:0;\"\u003eThis guide is educational information about vaginal and urinary health — it is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified doctor. It does not diagnose, treat, cure, or prevent any condition. Many intimate and urinary symptoms overlap, so see a doctor for an accurate diagnosis rather than self-treating — especially for a first infection, symptoms during pregnancy, or anything that recurs or won't clear. Seek urgent care for a fever with back or side pain, vomiting, blood in your urine, severe pelvic pain, or symptoms that worsen quickly, as a urinary infection can spread to the kidneys. In an emergency call \u003cstrong\u003e911\u003c\/strong\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"SanLuma","offers":[{"title":"Default Title","offer_id":54105993609553,"sku":"SL-C36-P18","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/4300\/0657\/files\/pelvic-floor-and-bladder-training-sanluma-cover_f76afb5f-b09b-41a9-9175-0cb505b07eaa.jpg?v=1781954661","url":"https:\/\/sanluma.com\/products\/pelvic-floor-and-bladder-training","provider":"Sanluma.com","version":"1.0","type":"link"}