{"product_id":"painful-sex-and-vaginismus","title":"Painful Sex \u0026 Vaginismus","description":"\u003cdiv style=\"font-family:'Inter',-apple-system,sans-serif; color:#2C1F25; max-width:680px;\"\u003e\n  \u003cp style=\"font-size:17px; font-weight:600; color:#5E2E40; line-height:1.5; margin:0 0 10px 0;\"\u003ePainful sex is more common than most people realise — and it's not something to just put up with. This respectful guide explains the causes and the help that's available.\u003c\/p\u003e\n  \u003cp style=\"font-size:14px; font-weight:400; color:#6E5660; line-height:1.7; margin:0 0 28px 0;\"\u003eThe common physical and emotional causes of painful sex, what vaginismus is, the role of dryness and the pelvic floor, gentle approaches and therapies, and why a medical conversation helps.\u003c\/p\u003e\n  \u003cdiv style=\"background:#F1E8EC; border-radius:12px; padding:24px 28px; margin-bottom:24px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#8E4A62; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 16px 0;\"\u003eWhat's inside\u003c\/p\u003e\n    \u003cul style=\"margin:0; padding:0; list-style:none;\"\u003e\n\u003cli style=\"font-size:13.5px; color:#2C1F25; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(142,74,98,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8E4A62; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5E2E40;\"\u003eCauses of painful sex\u003c\/strong\u003e — body \u0026amp; mind\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#2C1F25; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(142,74,98,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8E4A62; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5E2E40;\"\u003eWhat vaginismus is\u003c\/strong\u003e — the basics\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#2C1F25; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(142,74,98,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8E4A62; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5E2E40;\"\u003eDryness \u0026amp; comfort\u003c\/strong\u003e — practical help\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#2C1F25; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(142,74,98,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8E4A62; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5E2E40;\"\u003eThe pelvic floor\u003c\/strong\u003e — its role\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#2C1F25; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(142,74,98,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8E4A62; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5E2E40;\"\u003eTherapies that help\u003c\/strong\u003e — an overview\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#2C1F25; line-height:1.55; padding:8px 0;  display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8E4A62; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5E2E40;\"\u003eTalking to a doctor\u003c\/strong\u003e — getting answers\u003c\/span\u003e\n\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"display:flex; align-items:center; gap:18px; background:#FFFFFF; border:1px solid #E6D8DC; border-radius:8px; padding:13px 20px; margin-bottom:24px; flex-wrap:wrap;\"\u003e\n    \u003cspan style=\"font-size:11px; color:#6E5660;\"\u003e📄  Downloadable PDF\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#E6D8DC;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#6E5660;\"\u003eInstant download\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#E6D8DC;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#6E5660;\"\u003ePrint-friendly\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#E6D8DC;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#6E5660;\"\u003eCarefully researched \u0026amp; edited\u003c\/span\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"border-left:3px solid #C8A26A; padding:2px 0 2px 16px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#9A7B3E; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 6px 0;\"\u003eFor educational purposes only\u003c\/p\u003e\n    \u003cp style=\"font-size:12px; color:#6E5660; line-height:1.65; margin:0;\"\u003eThis guide is educational information about sexual health for adults — it is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified doctor or sexual-health clinic. It does not diagnose, treat, cure, or prevent any condition. See a doctor or clinic for testing, diagnosis, contraception advice, and treatment, and do not start or stop any medication without medical advice. Regular STI testing is an important part of sexual health. Seek prompt medical care for severe pelvic or genital pain, signs of infection (fever, unusual discharge, or sores), or any reaction to medication; in a medical emergency, call \u003cstrong\u003e911\u003c\/strong\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"SanLuma","offers":[{"title":"Default Title","offer_id":54100419477841,"sku":"SL-C22-P16","price":27.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/sanluma.com\/products\/painful-sex-and-vaginismus","provider":"Sanluma.com","version":"1.0","type":"link"}