{"product_id":"jet-lag-and-long-haul-flights","title":"Jet Lag \u0026 Long-Haul Flights","description":"\u003cdiv style=\"font-family:'Inter',-apple-system,sans-serif; color:#1e282f; max-width:680px;\"\u003e\n  \u003cp style=\"font-size:17px; font-weight:600; color:#274d68; line-height:1.5; margin:0 0 10px 0;\"\u003eLong flights and time-zone jumps can leave you wrecked for days. This guide gathers the evidence-informed ways to ease jet lag and stay comfortable and healthy on long-haul flights.\u003c\/p\u003e\n  \u003cp style=\"font-size:14px; font-weight:400; color:#566976; line-height:1.7; margin:0 0 28px 0;\"\u003eWhy jet lag happens, adjusting your body clock before and after, staying comfortable in the air, circulation and hydration, and recovering faster.\u003c\/p\u003e\n  \u003cdiv style=\"background:#e8eef3; border-radius:12px; padding:24px 28px; margin-bottom:24px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#4B7FA3; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 16px 0;\"\u003eWhat's inside\u003c\/p\u003e\n    \u003cul style=\"margin:0; padding:0; list-style:none;\"\u003e\n\u003cli style=\"font-size:13.5px; color:#1e282f; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(75,127,163,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4B7FA3; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#274d68;\"\u003eWhy jet lag happens\u003c\/strong\u003e — the body clock\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#1e282f; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(75,127,163,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4B7FA3; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#274d68;\"\u003eBefore you fly\u003c\/strong\u003e — shifting gently\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#1e282f; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(75,127,163,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4B7FA3; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#274d68;\"\u003eIn the air\u003c\/strong\u003e — comfort \u0026amp; circulation\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#1e282f; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(75,127,163,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4B7FA3; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#274d68;\"\u003eLight \u0026amp; timing\u003c\/strong\u003e — resetting faster\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#1e282f; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(75,127,163,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4B7FA3; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#274d68;\"\u003eOn arrival\u003c\/strong\u003e — adjusting\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#1e282f; line-height:1.55; padding:8px 0;  display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4B7FA3; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#274d68;\"\u003eLong-flight health\u003c\/strong\u003e — blood clots \u0026amp; more\u003c\/span\u003e\n\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"display:flex; align-items:center; gap:18px; background:#FFFFFF; border:1px solid #d9e2e8; border-radius:8px; padding:13px 20px; margin-bottom:24px; flex-wrap:wrap;\"\u003e\n    \u003cspan style=\"font-size:11px; color:#566976;\"\u003e📄  Downloadable PDF\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#d9e2e8;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#566976;\"\u003eInstant download\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#d9e2e8;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#566976;\"\u003ePrint-friendly\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#d9e2e8;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#566976;\"\u003eCarefully researched \u0026amp; edited\u003c\/span\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"border-left:3px solid #C8A26A; padding:2px 0 2px 16px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#9A7B3E; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 6px 0;\"\u003eFor educational purposes only\u003c\/p\u003e\n    \u003cp style=\"font-size:12px; color:#566976; line-height:1.65; margin:0;\"\u003eThis guide is educational information about staying healthy while travelling — it is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified doctor or travel clinic. It does not diagnose, treat, cure, or prevent any condition. See a doctor or travel-health clinic ideally 4–6 weeks before you travel for vaccinations, malaria prevention, and advice tailored to your destination and health, and check official sources such as your national travel-health service or the CDC. Carry adequate travel insurance. Seek medical care for serious or persistent symptoms while abroad; in an emergency, call the local emergency number or \u003cstrong\u003e911\u003c\/strong\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"SanLuma","offers":[{"title":"Default Title","offer_id":54087730594129,"sku":"SL-C29-P05","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/4300\/0657\/files\/jet-lag-and-long-haul-flights-sanluma-cover_35808b0c-8242-4b0a-91f6-c8f8ac7f851c.jpg?v=1781718148","url":"https:\/\/sanluma.com\/products\/jet-lag-and-long-haul-flights","provider":"SanLuma.com","version":"1.0","type":"link"}