{"product_id":"eating-for-gut-health","title":"Eating for a Healthy Gut — Fibre, Ferments \u0026 More","description":"\u003cdiv style=\"font-family:'Inter',-apple-system,sans-serif; color:#312A1F; max-width:680px;\"\u003e\n  \u003cp style=\"font-size:17px; font-weight:600; color:#5C4E34; line-height:1.5; margin:0 0 10px 0;\"\u003eWhat you eat is the single biggest daily influence on your gut. This guide turns gut nutrition into a simple, satisfying way of eating that feeds the microbes you want and eases the symptoms you don't.\u003c\/p\u003e\n  \u003cp style=\"font-size:14px; font-weight:400; color:#665B45; line-height:1.7; margin:0 0 28px 0;\"\u003eThe gut-friendly eating pattern, the power of fibre and fermented foods, what to ease off, and simple meals plus a starter shopping list.\u003c\/p\u003e\n  \u003cdiv style=\"background:#F2ECE0; border-radius:12px; padding:24px 28px; margin-bottom:24px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#8C7851; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 16px 0;\"\u003eWhat's inside\u003c\/p\u003e\n    \u003cul style=\"margin:0; padding:0; list-style:none;\"\u003e\n\u003cli style=\"font-size:13.5px; color:#312A1F; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(140,120,81,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8C7851; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5C4E34;\"\u003eThe gut-friendly pattern\u003c\/strong\u003e — what the evidence supports\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#312A1F; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(140,120,81,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8C7851; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5C4E34;\"\u003eFibre, the gut's fuel\u003c\/strong\u003e — types and sources\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#312A1F; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(140,120,81,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8C7851; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5C4E34;\"\u003eFermented foods\u003c\/strong\u003e — the living additions\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#312A1F; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(140,120,81,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8C7851; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5C4E34;\"\u003eFoods that irritate\u003c\/strong\u003e — easing off\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#312A1F; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(140,120,81,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8C7851; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5C4E34;\"\u003eA simple gut plate\u003c\/strong\u003e — no counting\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#312A1F; line-height:1.55; padding:8px 0;  display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8C7851; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5C4E34;\"\u003eMeals \u0026amp; a starter list\u003c\/strong\u003e — to begin this week\u003c\/span\u003e\n\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"display:flex; align-items:center; gap:18px; background:#FFFFFF; border:1px solid #E8DFCC; border-radius:8px; padding:13px 20px; margin-bottom:24px; flex-wrap:wrap;\"\u003e\n    \u003cspan style=\"font-size:11px; color:#665B45;\"\u003e📄  Downloadable PDF\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#E8DFCC;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#665B45;\"\u003eInstant download\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#E8DFCC;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#665B45;\"\u003ePrint-friendly\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#E8DFCC;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#665B45;\"\u003eCarefully researched \u0026amp; edited\u003c\/span\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"border-left:3px solid #C8A26A; padding:2px 0 2px 16px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#9A7B3E; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 6px 0;\"\u003eFor educational purposes only\u003c\/p\u003e\n    \u003cp style=\"font-size:12px; color:#665B45; line-height:1.65; margin:0;\"\u003eThis guide is educational information about digestive and gut health — it is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified professional. It does not diagnose, treat, cure, or prevent any condition. Individual results vary. See your doctor about persistent or severe symptoms, or any blood in stool, unexplained weight loss, or trouble swallowing. In a medical emergency, call \u003cstrong\u003e911\u003c\/strong\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"SanLuma","offers":[{"title":"Default Title","offer_id":54080809107793,"sku":"SL-C10-P04","price":47.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/sanluma.com\/products\/eating-for-gut-health","provider":"SanLuma.com","version":"1.0","type":"link"}