{"product_id":"eating-for-eye-health","title":"Eating for Eye Health — Nutrition for Your Vision","description":"\u003cdiv style=\"font-family:'Inter',-apple-system,sans-serif; color:#23323A; max-width:680px;\"\u003e\n  \u003cp style=\"font-size:17px; font-weight:600; color:#2C4D5F; line-height:1.5; margin:0 0 10px 0;\"\u003eWhat you eat reaches all the way to your eyes. This guide turns eye-friendly nutrition into a simple, satisfying pattern — built around the nutrients most linked with protecting your vision.\u003c\/p\u003e\n  \u003cp style=\"font-size:14px; font-weight:400; color:#5A707B; line-height:1.7; margin:0 0 28px 0;\"\u003eThe nutrients that support eye health, the foods richest in them, and a simple eating pattern plus starter list for your vision.\u003c\/p\u003e\n  \u003cdiv style=\"background:#EAF1F4; border-radius:12px; padding:24px 28px; margin-bottom:24px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#4E7D96; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 16px 0;\"\u003eWhat's inside\u003c\/p\u003e\n    \u003cul style=\"margin:0; padding:0; list-style:none;\"\u003e\n\u003cli style=\"font-size:13.5px; color:#23323A; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(78,125,150,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4E7D96; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#2C4D5F;\"\u003eNutrition \u0026amp; your eyes\u003c\/strong\u003e — the connection\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#23323A; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(78,125,150,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4E7D96; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#2C4D5F;\"\u003eLutein \u0026amp; zeaxanthin\u003c\/strong\u003e — the eye antioxidants\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#23323A; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(78,125,150,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4E7D96; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#2C4D5F;\"\u003eOmega-3s\u003c\/strong\u003e — for the tear film \u0026amp; retina\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#23323A; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(78,125,150,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4E7D96; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#2C4D5F;\"\u003eVitamins \u0026amp; minerals\u003c\/strong\u003e — A, C, E \u0026amp; zinc\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#23323A; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(78,125,150,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4E7D96; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#2C4D5F;\"\u003eFoods to favour\u003c\/strong\u003e — colour on your plate\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#23323A; line-height:1.55; padding:8px 0;  display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4E7D96; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#2C4D5F;\"\u003eA simple pattern\u003c\/strong\u003e — and a starter list\u003c\/span\u003e\n\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"display:flex; align-items:center; gap:18px; background:#FFFFFF; border:1px solid #DCE6EA; border-radius:8px; padding:13px 20px; margin-bottom:24px; flex-wrap:wrap;\"\u003e\n    \u003cspan style=\"font-size:11px; color:#5A707B;\"\u003e📄  Downloadable PDF\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#DCE6EA;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#5A707B;\"\u003eInstant download\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#DCE6EA;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#5A707B;\"\u003ePrint-friendly\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#DCE6EA;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#5A707B;\"\u003eCarefully researched \u0026amp; edited\u003c\/span\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"border-left:3px solid #C8A26A; padding:2px 0 2px 16px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#9A7B3E; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 6px 0;\"\u003eFor educational purposes only\u003c\/p\u003e\n    \u003cp style=\"font-size:12px; color:#5A707B; line-height:1.65; margin:0;\"\u003eThis guide is educational information about eye and vision health — it is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified eye-care professional. It does not diagnose, treat, cure, or prevent any condition. See an optometrist or ophthalmologist for regular eye exams and about any change in your vision. Seek urgent eye care for sudden vision loss, eye pain, new floaters or flashes of light, or an injury to the eye; in a medical emergency, call \u003cstrong\u003e911\u003c\/strong\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"SanLuma","offers":[{"title":"Default Title","offer_id":54085847548241,"sku":"SL-C12-P05","price":37.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/sanluma.com\/products\/eating-for-eye-health","provider":"SanLuma.com","version":"1.0","type":"link"}