{"product_id":"daily-recovery-checklist","title":"The Daily Recovery Checklist","description":"\u003cdiv style=\"font-family:'Inter',-apple-system,sans-serif; color:#261e2f; max-width:680px;\"\u003e\n  \u003cp style=\"font-size:17px; font-weight:600; color:#472768; line-height:1.5; margin:0 0 10px 0;\"\u003eRecovery is rebuilt one steady day at a time. This printable checklist gathers the simple daily habits and check-ins that support staying well and moving forward.\u003c\/p\u003e\n  \u003cp style=\"font-size:14px; font-weight:400; color:#665676; line-height:1.7; margin:0 0 28px 0;\"\u003eStick it somewhere visible: a clear daily checklist of routine, connection, self-care, and reflection habits that support recovery.\u003c\/p\u003e\n  \u003cdiv style=\"background:#ede8f3; border-radius:12px; padding:24px 28px; margin-bottom:24px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#6B5B7B; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 16px 0;\"\u003eWhat's inside\u003c\/p\u003e\n    \u003cul style=\"margin:0; padding:0; list-style:none;\"\u003e\n\u003cli style=\"font-size:13.5px; color:#261e2f; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(107,91,123,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#6B5B7B; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#472768;\"\u003eDaily routine\u003c\/strong\u003e — structure \u0026amp; stability\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#261e2f; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(107,91,123,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#6B5B7B; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#472768;\"\u003eConnection\u003c\/strong\u003e — reaching out daily\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#261e2f; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(107,91,123,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#6B5B7B; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#472768;\"\u003eTrigger awareness\u003c\/strong\u003e — staying mindful\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#261e2f; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(107,91,123,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#6B5B7B; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#472768;\"\u003eSelf-care basics\u003c\/strong\u003e — sleep, food, movement\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#261e2f; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(107,91,123,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#6B5B7B; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#472768;\"\u003eReflection\u003c\/strong\u003e — one day at a time\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#261e2f; line-height:1.55; padding:8px 0;  display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#6B5B7B; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#472768;\"\u003eSupport check-in\u003c\/strong\u003e — meetings \u0026amp; people\u003c\/span\u003e\n\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"display:flex; align-items:center; gap:18px; background:#FFFFFF; border:1px solid #e0d9e8; border-radius:8px; padding:13px 20px; margin-bottom:24px; flex-wrap:wrap;\"\u003e\n    \u003cspan style=\"font-size:11px; color:#665676;\"\u003e📄  Downloadable PDF\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#e0d9e8;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#665676;\"\u003eInstant download\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#e0d9e8;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#665676;\"\u003ePrint-friendly\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#e0d9e8;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#665676;\"\u003eCarefully researched \u0026amp; edited\u003c\/span\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"border-left:3px solid #C8A26A; padding:2px 0 2px 16px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#9A7B3E; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 6px 0;\"\u003eFor educational purposes only\u003c\/p\u003e\n    \u003cp style=\"font-size:12px; color:#665676; line-height:1.65; margin:0;\"\u003eThis guide is educational and supportive information about addiction and recovery — it is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified professional. Recovery is possible and help is available. It does not diagnose or treat any condition. Do not stop alcohol or certain medications (such as benzodiazepines or opioids) abruptly without medical supervision — withdrawal can be dangerous. If you or someone you care about is struggling, reach out for support: in the US, the SAMHSA National Helpline is \u003cstrong\u003e1-800-662-4357\u003c\/strong\u003e (free, confidential, 24\/7), and you can call or text \u003cstrong\u003e988\u003c\/strong\u003e for the Suicide \u0026amp; Crisis Lifeline. In an emergency, call \u003cstrong\u003e911\u003c\/strong\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"SanLuma","offers":[{"title":"Default Title","offer_id":54087522156881,"sku":"SL-C25-P08","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/4300\/0657\/files\/daily-recovery-checklist-sanluma-cover_30ae0ee1-2a1c-438b-887e-4923d3f891d8.jpg?v=1781718067","url":"https:\/\/sanluma.com\/products\/daily-recovery-checklist","provider":"SanLuma.com","version":"1.0","type":"link"}