{"product_id":"daily-oral-care-checklist","title":"The Daily Oral-Care Checklist","description":"\u003cdiv style=\"font-family:'Inter',-apple-system,sans-serif; color:#1F2E29; max-width:680px;\"\u003e\n  \u003cp style=\"font-size:17px; font-weight:600; color:#2F5A4C; line-height:1.5; margin:0 0 10px 0;\"\u003eA healthy mouth thrives on small, consistent habits. This printable checklist gathers the simple daily and routine steps that protect your teeth and gums — from brushing technique to check-up reminders.\u003c\/p\u003e\n  \u003cp style=\"font-size:14px; font-weight:400; color:#536B63; line-height:1.7; margin:0 0 28px 0;\"\u003eStick it on the mirror or save it to your phone: a clear daily and routine checklist of the habits that keep your mouth healthy.\u003c\/p\u003e\n  \u003cdiv style=\"background:#E7F1ED; border-radius:12px; padding:24px 28px; margin-bottom:24px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#4F8A77; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 16px 0;\"\u003eWhat's inside\u003c\/p\u003e\n    \u003cul style=\"margin:0; padding:0; list-style:none;\"\u003e\n\u003cli style=\"font-size:13.5px; color:#1F2E29; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(79,138,119,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4F8A77; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#2F5A4C;\"\u003eMorning \u0026amp; night routine\u003c\/strong\u003e — the essentials\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#1F2E29; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(79,138,119,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4F8A77; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#2F5A4C;\"\u003eBrushing \u0026amp; flossing\u003c\/strong\u003e — doing it well\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#1F2E29; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(79,138,119,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4F8A77; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#2F5A4C;\"\u003eTongue \u0026amp; breath\u003c\/strong\u003e — the extras\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#1F2E29; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(79,138,119,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4F8A77; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#2F5A4C;\"\u003eDiet reminders\u003c\/strong\u003e — sugar \u0026amp; timing\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#1F2E29; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(79,138,119,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4F8A77; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#2F5A4C;\"\u003eTools \u0026amp; swaps\u003c\/strong\u003e — keeping them fresh\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#1F2E29; line-height:1.55; padding:8px 0;  display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4F8A77; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#2F5A4C;\"\u003eCheck-up reminders\u003c\/strong\u003e — staying on schedule\u003c\/span\u003e\n\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"display:flex; align-items:center; gap:18px; background:#FFFFFF; border:1px solid #D7E6E0; border-radius:8px; padding:13px 20px; margin-bottom:24px; flex-wrap:wrap;\"\u003e\n    \u003cspan style=\"font-size:11px; color:#536B63;\"\u003e📄  Downloadable PDF\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#D7E6E0;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#536B63;\"\u003eInstant download\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#D7E6E0;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#536B63;\"\u003ePrint-friendly\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#D7E6E0;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#536B63;\"\u003eCarefully researched \u0026amp; edited\u003c\/span\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"border-left:3px solid #C8A26A; padding:2px 0 2px 16px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#9A7B3E; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 6px 0;\"\u003eFor educational purposes only\u003c\/p\u003e\n    \u003cp style=\"font-size:12px; color:#536B63; line-height:1.65; margin:0;\"\u003eThis guide is educational information about dental and oral health — it is not dental or medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified dentist. It does not diagnose, treat, cure, or prevent any condition. See a dentist for regular check-ups and about any tooth or gum problem, and ask your dentist before starting any whitening or new oral-care product. Seek prompt dental or medical care for severe or persistent tooth pain, facial or gum swelling, bleeding that won't stop, or signs of infection (swelling with fever); facial swelling that affects breathing or swallowing is an emergency — call \u003cstrong\u003e911\u003c\/strong\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"SanLuma","offers":[{"title":"Default Title","offer_id":54086269534545,"sku":"SL-C18-P08","price":17.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/sanluma.com\/products\/daily-oral-care-checklist","provider":"SanLuma.com","version":"1.0","type":"link"}