{"product_id":"daily-eye-care-checklist","title":"The Daily Eye-Care Checklist","description":"\u003cdiv style=\"font-family:'Inter',-apple-system,sans-serif; color:#23323A; max-width:680px;\"\u003e\n  \u003cp style=\"font-size:17px; font-weight:600; color:#2C4D5F; line-height:1.5; margin:0 0 10px 0;\"\u003eHealthy eyes thrive on small, consistent habits. This printable checklist gathers the simple daily and weekly steps that protect your vision — from screen breaks to sun protection.\u003c\/p\u003e\n  \u003cp style=\"font-size:14px; font-weight:400; color:#5A707B; line-height:1.7; margin:0 0 28px 0;\"\u003eStick it on the fridge or save it to your phone: a clear daily and weekly checklist of the habits that keep your eyes comfortable and healthy.\u003c\/p\u003e\n  \u003cdiv style=\"background:#EAF1F4; border-radius:12px; padding:24px 28px; margin-bottom:24px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#4E7D96; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 16px 0;\"\u003eWhat's inside\u003c\/p\u003e\n    \u003cul style=\"margin:0; padding:0; list-style:none;\"\u003e\n\u003cli style=\"font-size:13.5px; color:#23323A; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(78,125,150,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4E7D96; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#2C4D5F;\"\u003eDaily eye habits\u003c\/strong\u003e — the small wins\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#23323A; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(78,125,150,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4E7D96; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#2C4D5F;\"\u003eScreen-break reminders\u003c\/strong\u003e — resting your eyes\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#23323A; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(78,125,150,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4E7D96; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#2C4D5F;\"\u003eProtecting from light\u003c\/strong\u003e — glare \u0026amp; UV\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#23323A; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(78,125,150,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4E7D96; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#2C4D5F;\"\u003eNutrition \u0026amp; hydration\u003c\/strong\u003e — feeding your eyes\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#23323A; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(78,125,150,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4E7D96; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#2C4D5F;\"\u003eSleep \u0026amp; your eyes\u003c\/strong\u003e — overnight recovery\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#23323A; line-height:1.55; padding:8px 0;  display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#4E7D96; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#2C4D5F;\"\u003eExam reminders\u003c\/strong\u003e — staying on schedule\u003c\/span\u003e\n\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"display:flex; align-items:center; gap:18px; background:#FFFFFF; border:1px solid #DCE6EA; border-radius:8px; padding:13px 20px; margin-bottom:24px; flex-wrap:wrap;\"\u003e\n    \u003cspan style=\"font-size:11px; color:#5A707B;\"\u003e📄  Downloadable PDF\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#DCE6EA;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#5A707B;\"\u003eInstant download\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#DCE6EA;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#5A707B;\"\u003ePrint-friendly\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#DCE6EA;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#5A707B;\"\u003eCarefully researched \u0026amp; edited\u003c\/span\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"border-left:3px solid #C8A26A; padding:2px 0 2px 16px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#9A7B3E; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 6px 0;\"\u003eFor educational purposes only\u003c\/p\u003e\n    \u003cp style=\"font-size:12px; color:#5A707B; line-height:1.65; margin:0;\"\u003eThis guide is educational information about eye and vision health — it is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified eye-care professional. It does not diagnose, treat, cure, or prevent any condition. See an optometrist or ophthalmologist for regular eye exams and about any change in your vision. Seek urgent eye care for sudden vision loss, eye pain, new floaters or flashes of light, or an injury to the eye; in a medical emergency, call \u003cstrong\u003e911\u003c\/strong\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"SanLuma","offers":[{"title":"Default Title","offer_id":54085857968465,"sku":"SL-C12-P08","price":17.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/sanluma.com\/products\/daily-eye-care-checklist","provider":"SanLuma.com","version":"1.0","type":"link"}