{"product_id":"daily-calm-plan-health-anxiety","title":"The Daily Calm Plan for Health Anxiety","description":"\u003cdiv style=\"font-family:'Inter',-apple-system,sans-serif; color:#1e222f; max-width:680px;\"\u003e\n  \u003cp style=\"font-size:17px; font-weight:600; color:#273768; line-height:1.5; margin:0 0 10px 0;\"\u003eOn anxious days, a little gentle structure helps more than willpower. This printable plan gathers the small, calming habits and reminders that steady you, one day at a time.\u003c\/p\u003e\n  \u003cp style=\"font-size:14px; font-weight:400; color:#565e76; line-height:1.7; margin:0 0 28px 0;\"\u003eKeep it close: a gentle daily plan of grounding, helpful reminders, worry-time, kind self-talk, and small actions that ease health anxiety.\u003c\/p\u003e\n  \u003cdiv style=\"background:#e8eaf3; border-radius:12px; padding:24px 28px; margin-bottom:24px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#6979AB; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 16px 0;\"\u003eWhat's inside\u003c\/p\u003e\n    \u003cul style=\"margin:0; padding:0; list-style:none;\"\u003e\n\u003cli style=\"font-size:13.5px; color:#1e222f; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(105,121,171,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#6979AB; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#273768;\"\u003eMorning grounding\u003c\/strong\u003e — a calm start\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#1e222f; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(105,121,171,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#6979AB; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#273768;\"\u003eHelpful reminders\u003c\/strong\u003e — truths to hold\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#1e222f; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(105,121,171,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#6979AB; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#273768;\"\u003eWorry time\u003c\/strong\u003e — containing it\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#1e222f; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(105,121,171,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#6979AB; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#273768;\"\u003eReducing checking\u003c\/strong\u003e — gentle goals\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#1e222f; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(105,121,171,0.26); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#6979AB; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#273768;\"\u003eKind self-talk\u003c\/strong\u003e — easing pressure\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#1e222f; line-height:1.55; padding:8px 0;  display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#6979AB; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#273768;\"\u003eConnection\u003c\/strong\u003e — reaching out\u003c\/span\u003e\n\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"display:flex; align-items:center; gap:18px; background:#FFFFFF; border:1px solid #d9dce8; border-radius:8px; padding:13px 20px; margin-bottom:24px; flex-wrap:wrap;\"\u003e\n    \u003cspan style=\"font-size:11px; color:#565e76;\"\u003e📄  Downloadable PDF\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#d9dce8;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#565e76;\"\u003eInstant download\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#d9dce8;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#565e76;\"\u003ePrint-friendly\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#d9dce8;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#565e76;\"\u003eCarefully researched \u0026amp; edited\u003c\/span\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"border-left:3px solid #C8A26A; padding:2px 0 2px 16px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#9A7B3E; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 6px 0;\"\u003eFor educational purposes only\u003c\/p\u003e\n    \u003cp style=\"font-size:12px; color:#565e76; line-height:1.65; margin:0;\"\u003eThis guide is educational and supportive information about health anxiety — it is not medical or mental-health advice, diagnosis, or treatment, and it is not a substitute for care from a qualified professional. Health anxiety is common and very treatable, and a doctor or therapist (cognitive behavioural therapy can be especially helpful) can make a real difference. This guide does not diagnose or rule out any physical condition: if you have new or concerning physical symptoms, it's wise to have them assessed once by a doctor rather than repeatedly seeking reassurance. If anxiety feels overwhelming or you are in distress, please reach out — call or text \u003cstrong\u003e988\u003c\/strong\u003e (US Suicide \u0026amp; Crisis Lifeline); in an emergency, call \u003cstrong\u003e911\u003c\/strong\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"SanLuma","offers":[{"title":"Default Title","offer_id":54087778697553,"sku":"SL-C30-P08","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/4300\/0657\/files\/daily-calm-plan-health-anxiety-sanluma-cover_963e082e-15fa-401f-9776-da63e55be06d.jpg?v=1781718170","url":"https:\/\/sanluma.com\/products\/daily-calm-plan-health-anxiety","provider":"SanLuma.com","version":"1.0","type":"link"}