{"product_id":"constipation-and-regularity","title":"Constipation \u0026 Regularity — Getting Things Moving","description":"\u003cdiv style=\"font-family:'Inter',-apple-system,sans-serif; color:#312A1F; max-width:680px;\"\u003e\n  \u003cp style=\"font-size:17px; font-weight:600; color:#5C4E34; line-height:1.5; margin:0 0 10px 0;\"\u003eConstipation is uncomfortable, common, and rarely talked about — yet small, sensible changes make a real difference. This guide explains why it happens and the gentle, evidence-based ways to get things moving again.\u003c\/p\u003e\n  \u003cp style=\"font-size:14px; font-weight:400; color:#665B45; line-height:1.7; margin:0 0 28px 0;\"\u003eWhat counts as constipation, the common causes, the role of fibre, fluid and movement, an honest look at laxatives and stool softeners, building a healthy routine, and when constipation needs a doctor's attention.\u003c\/p\u003e\n  \u003cdiv style=\"background:#F2ECE0; border-radius:12px; padding:24px 28px; margin-bottom:24px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#8C7851; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 16px 0;\"\u003eWhat's inside\u003c\/p\u003e\n    \u003cul style=\"margin:0; padding:0; list-style:none;\"\u003e\n\u003cli style=\"font-size:13.5px; color:#312A1F; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(140,120,81,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8C7851; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5C4E34;\"\u003eWhat's 'normal'\u003c\/strong\u003e — and what isn't\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#312A1F; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(140,120,81,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8C7851; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5C4E34;\"\u003eCommon causes\u003c\/strong\u003e — diet, fluid \u0026amp; habits\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#312A1F; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(140,120,81,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8C7851; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5C4E34;\"\u003eFibre \u0026amp; fluid\u003c\/strong\u003e — the gentle fix\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#312A1F; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(140,120,81,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8C7851; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5C4E34;\"\u003eMovement \u0026amp; routine\u003c\/strong\u003e — training your gut\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#312A1F; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(140,120,81,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8C7851; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5C4E34;\"\u003eLaxatives \u0026amp; softeners\u003c\/strong\u003e — used sensibly\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#312A1F; line-height:1.55; padding:8px 0;  display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#8C7851; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#5C4E34;\"\u003eWhen to see a doctor\u003c\/strong\u003e — the warning signs\u003c\/span\u003e\n\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"display:flex; align-items:center; gap:18px; background:#FFFFFF; border:1px solid #E8DFCC; border-radius:8px; padding:13px 20px; margin-bottom:24px; flex-wrap:wrap;\"\u003e\n    \u003cspan style=\"font-size:11px; color:#665B45;\"\u003e📄  Downloadable PDF\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#E8DFCC;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#665B45;\"\u003eInstant download\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#E8DFCC;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#665B45;\"\u003ePrint-friendly\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#E8DFCC;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#665B45;\"\u003eCarefully researched \u0026amp; edited\u003c\/span\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"border-left:3px solid #C8A26A; padding:2px 0 2px 16px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#9A7B3E; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 6px 0;\"\u003eFor educational purposes only\u003c\/p\u003e\n    \u003cp style=\"font-size:12px; color:#665B45; line-height:1.65; margin:0;\"\u003eThis guide is educational information about digestive and gut health — it is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified doctor or gastroenterologist. It does not diagnose, treat, cure, or prevent any condition. Individual results vary. See your doctor about persistent or severe digestive symptoms, and do not start or stop any medication without medical advice. SEEK URGENT CARE for severe or persistent abdominal pain, blood in your stool, black or tarry stools, vomiting blood, difficulty swallowing, or unexplained weight loss. In a medical emergency, call \u003cstrong\u003e911\u003c\/strong\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"SanLuma","offers":[{"title":"Default Title","offer_id":54101515862353,"sku":"SL-C10-P12","price":37.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/sanluma.com\/products\/constipation-and-regularity","provider":"Sanluma.com","version":"1.0","type":"link"}