{"product_id":"body-recomposition-fat-loss-muscle","title":"Body Recomposition — Losing Fat While Keeping Muscle","description":"\u003cdiv style=\"font-family:'Inter',-apple-system,sans-serif; color:#33271E; max-width:680px;\"\u003e\n  \u003cp style=\"font-size:17px; font-weight:600; color:#7A3F28; line-height:1.5; margin:0 0 10px 0;\"\u003eThe scale only tells part of the story. 'Body recomposition' means losing fat while preserving or building muscle — which is why how you lose weight matters as much as how much. This guide explains the idea simply and sustainably.\u003c\/p\u003e\n  \u003cp style=\"font-size:14px; font-weight:400; color:#6E5A48; line-height:1.7; margin:0 0 28px 0;\"\u003eWhat body recomposition means, why protecting muscle improves health and metabolism, the role of protein and strength work, why the scale can mislead, and realistic expectations — no extreme cutting required.\u003c\/p\u003e\n  \u003cdiv style=\"background:#F6EBE3; border-radius:12px; padding:24px 28px; margin-bottom:24px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#B06A4A; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 16px 0;\"\u003eWhat's inside\u003c\/p\u003e\n    \u003cul style=\"margin:0; padding:0; list-style:none;\"\u003e\n\u003cli style=\"font-size:13.5px; color:#33271E; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(176,106,74,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#B06A4A; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#7A3F28;\"\u003eWhat recomposition means\u003c\/strong\u003e — fat down, muscle kept\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#33271E; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(176,106,74,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#B06A4A; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#7A3F28;\"\u003eWhy muscle matters\u003c\/strong\u003e — health \u0026amp; metabolism\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#33271E; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(176,106,74,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#B06A4A; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#7A3F28;\"\u003eProtein's role\u003c\/strong\u003e — supporting muscle\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#33271E; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(176,106,74,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#B06A4A; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#7A3F28;\"\u003eStrength training basics\u003c\/strong\u003e — gently and safely\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#33271E; line-height:1.55; padding:8px 0; border-bottom:1px solid rgba(176,106,74,0.24); display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#B06A4A; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#7A3F28;\"\u003eBeyond the scale\u003c\/strong\u003e — better ways to track\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-size:13.5px; color:#33271E; line-height:1.55; padding:8px 0;  display:flex; align-items:flex-start; gap:10px;\"\u003e\n\u003cspan style=\"color:#B06A4A; font-weight:700; flex-shrink:0;\"\u003e→\u003c\/span\u003e\u003cspan\u003e\u003cstrong style=\"color:#7A3F28;\"\u003eRealistic expectations\u003c\/strong\u003e — steady, not extreme\u003c\/span\u003e\n\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"display:flex; align-items:center; gap:18px; background:#FFFFFF; border:1px solid #EADDCC; border-radius:8px; padding:13px 20px; margin-bottom:24px; flex-wrap:wrap;\"\u003e\n    \u003cspan style=\"font-size:11px; color:#6E5A48;\"\u003e📄  Downloadable PDF\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#EADDCC;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#6E5A48;\"\u003eInstant download\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#EADDCC;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#6E5A48;\"\u003ePrint-friendly\u003c\/span\u003e\u003cdiv style=\"width:1px; height:14px; background:#EADDCC;\"\u003e\u003c\/div\u003e\n    \u003cspan style=\"font-size:11px; color:#6E5A48;\"\u003eCarefully researched \u0026amp; edited\u003c\/span\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"border-left:3px solid #C8A26A; padding:2px 0 2px 16px;\"\u003e\n    \u003cp style=\"font-size:10px; font-weight:600; color:#9A7B3E; letter-spacing:0.08em; text-transform:uppercase; margin:0 0 6px 0;\"\u003eFor educational purposes only\u003c\/p\u003e\n    \u003cp style=\"font-size:12px; color:#6E5A48; line-height:1.65; margin:0;\"\u003eThis guide is educational information about weight, metabolism, and healthy habits — it is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified professional. It does not diagnose, treat, cure, or prevent any condition, and it makes no promise of specific weight-loss results, which vary from person to person. Talk to your doctor before starting any new diet, exercise, or weight-loss medication, especially if you have a health condition or take other medicines. This guide does not recommend any medication or dose. If you are struggling with food, body image, or disordered eating, please reach out to a qualified professional — in the US you can contact the National Alliance for Eating Disorders helpline at \u003cstrong\u003e1-866-662-1235\u003c\/strong\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"SanLuma","offers":[{"title":"Default Title","offer_id":54105728123217,"sku":"SL-C15-P15","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/4300\/0657\/files\/body-recomposition-fat-loss-muscle-sanluma-cover_c9254634-cabb-4fe1-a42a-3bf48d1a3f8f.jpg?v=1781952795","url":"https:\/\/sanluma.com\/products\/body-recomposition-fat-loss-muscle","provider":"Sanluma.com","version":"1.0","type":"link"}